Blog

Confronting Shame

6/18/2017 in Category Emotional Wellbeing

Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people... More

State of Mind Episode 1

5/11/2017 in Category Emotional Wellbeing

CBS began a five-part digital series on Wednesday for mental health awareness month. The first installment focuses on the Schwartz family and their two sons who battle different disorders... More

Dealing with Grief

4/27/2017 in Category Emotional Wellbeing

Amy Moreno, Director of WellSpring
 
Prince Harry says disconnecting from his emotions around his mother's death created emotional problems for him in his 20's, and that counseling has... More

Boundaries

4/20/2017 in Category Relationships

Amy Moreno, Director of WellSpring Counseling

Dr. Henry Cloud has influenced my thinking and clinical practice tremendously. I enjoy catching up on his YouTube videos.  Check this one... More

Do You Work Too Much?

4/11/2017 in Category Emotional Wellbeing

David Kaplan, PhD
 
"It's Time to Stop Glorifying Workaholism"
 
The old saying is true — no one ever died wishing that they had spent more time at work. What most people do wish is that... More